Albert Maher 3x7:30/3:00r row
6,510m
Meters
22:30.0
Time
1:43.6
Pace
516
Calories
164
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 31:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 123 |
July 03, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,510m | 1:43.6 | 314 | 1380 | 26 | 164 |
| 7:30.0 | 2,183m | 1:43.0 | 320 | 1400 | 26 | 161 |
| 7:30.0 | 2,166m | 1:43.8 | 312 | 1374 | 26 | 166 |
| 7:30.0 | 2,162m | 1:44.0 | 311 | 1368 | 26 | 167 |
| r519m |
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Workout Graph
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