Albert Maher 4x7:30/4:00r row
8,757m
Meters
30:00.0
Time
1:42.7
Pace
703
Calories
165
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,404m |
| Overall Time | 46:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 122 |
July 06, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,757m | 1:42.7 | 322 | 1409 | 26 | 165 |
| 7:30.0 | 2,184m | 1:43.0 | 320 | 1401 | 26 | 162 |
| 7:30.0 | 2,189m | 1:42.7 | 322 | 1409 | 26 | 166 |
| 7:30.0 | 2,188m | 1:42.8 | 322 | 1407 | 26 | 165 |
| 7:30.0 | 2,196m | 1:42.4 | 325 | 1419 | 26 | 168 |
| r647m |
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Workout Graph
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