Albert Maher 4x1000m/4:00r row
4,000m
Meters
13:05.1
Time
1:38.1
Pace
341
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 29:05.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 123 |
July 09, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 4,000m | 1:38.1 | 370 | 1574 | 28 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 28 | |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 28 | |
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 28 | |
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 28 | |
| r1,011m |
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Workout Graph
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