Albert Maher 30:00 row
8,033m
Meters
30:00.0
Time
1:52.0
Pace
581
Calories
149
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
July 11, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,033m | 1:52.0 | 249 | 1156 | 22 | 149 |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 27 | 153 |
| 6:00.0 | 868m | 1:43.6 | 314 | 1380 | 26 | 160 |
| 9:00.0 | 866m | 1:43.9 | 312 | 1373 | 26 | 163 |
| 12:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | 164 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 151 |
| 18:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 146 |
| 21:00.0 | 775m | 1:56.1 | 223 | 1069 | 19 | 141 |
| 24:00.0 | 776m | 1:55.9 | 224 | 1072 | 19 | 138 |
| 27:00.0 | 776m | 1:55.9 | 224 | 1072 | 19 | 138 |
| 30:00.0 | 776m | 1:55.9 | 224 | 1072 | 19 | 138 |
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Workout Graph
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