Albert Maher 2x4000m/3:00r row
8,000m
Meters
29:00.3
Time
1:48.7
Pace
596
Calories
139
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 35:00.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 125 |
July 17, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.3 | 8,000m | 1:48.7 | 272 | 1236 | 22 | 139 |
| 14:32.1 | 4,000m | 1:49.0 | 270 | 1229 | 21 | 153 |
| 14:28.2 | 4,000m | 1:48.5 | 274 | 1242 | 23 | 126 |
| r169m |
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Workout Graph
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