Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:55.4
Time
1:53.7
Pace
705
Calories
135
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,284m |
| Overall Time | 45:25.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 125 |
July 18, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.4 | 10,000m | 1:53.7 | 238 | 1117 | 18 | 135 |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 18 | 131 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 18 | 135 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 18 | 138 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 18 | 136 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 18 | 136 |
| r284m |
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Workout Graph
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