Albert Maher 5:00 row
1,321m
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
117
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 123 |
July 31, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 117 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 100 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | 113 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 116 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 129 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 129 |
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Workout Graph
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