Albert Maher 2x5000m/4:00r row
10,000m
Meters
35:40.0
Time
1:47.0
Pace
762
Calories
157
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 43:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 124 |
July 31, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.0 | 10,000m | 1:47.0 | 286 | 1283 | 24 | 157 |
| 17:41.5 | 5,000m | 1:46.1 | 293 | 1307 | 24 | 157 |
| 17:58.5 | 5,000m | 1:47.8 | 279 | 1260 | 24 | 157 |
| r210m |
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Workout Graph
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