Albert Maher 2x12000m/3:00r BikeErg
24,000m
Meters
43:47.9
Time
1:49.4
Pace
888
Calories
132
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,248m |
| Overall Time | 49:47.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 92 |
| Revolution Count | 4045 |
| Power/kg | 2.8 |
| Drag Factor | 71 |
August 05, 2023 11:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:47.9 | 24,000m | 1:49.4 | 267 | 1217 | 92 | 132 |
| 21:59.1 | 12,000m | 1:49.9 | 263 | 1206 | 92 | 132 |
| 21:48.8 | 12,000m | 1:49.0 | 270 | 1228 | 93 | 132 |
| r248m |
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Workout Graph
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