Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:37.9
Time
1:52.8
Pace
711
Calories
134
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,256m |
| Overall Time | 45:07.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 124 |
August 08, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.9 | 10,000m | 1:52.8 | 243 | 1137 | 18 | 134 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 19 | 131 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 19 | 136 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 19 | 137 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 18 | 135 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 18 | 135 |
| r256m |
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Workout Graph
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