Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:48.5
Time
1:53.4
Pace
708
Calories
136
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,229m |
| Overall Time | 45:18.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 125 |
August 23, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.5 | 10,000m | 1:53.4 | 240 | 1125 | 18 | 136 |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 19 | 135 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 18 | 137 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 18 | 135 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 18 | 137 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 18 | 138 |
| r229m |
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Workout Graph
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