Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:50.1
Time
1:53.5
Pace
706
Calories
135
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,265m |
| Overall Time | 45:20.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 125 |
August 28, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.1 | 10,000m | 1:53.5 | 239 | 1123 | 18 | 135 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 19 | 132 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 18 | 135 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 18 | 136 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 18 | 137 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 18 | 136 |
| r265m |
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Workout Graph
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