Albert Maher v1500m/1:30r...4 row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
354
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 24:52.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 120 |
August 30, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 20 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 20 | |
| r: 1:30 | 38m | |||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:30 | 29m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 20 | |
| r: 1:30 | 65m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 20 | |
| r: 1:30 | 214m | |||||
| r346m |
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Workout Graph
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