Albert Maher v12000m/1:30r...2 BikeErg
24,000m
Meters
43:22.3
Time
1:48.4
Pace
899
Calories
134
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,156m |
| Overall Time | 46:22.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 91 |
| Revolution Count | 3978 |
| Power/kg | 2.89 |
| Drag Factor | 74 |
September 05, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:22.3 | 24,000m | 1:48.4 | 275 | 1244 | 91 | 134 | |
| 21:32.2 | 12,000m | 1:47.6 | 280 | 1264 | 92 | 132 | |
| r: 1:30 | 101m | ||||||
| 21:50.1 | 12,000m | 1:49.1 | 269 | 1225 | 91 | 137 | |
| r: 1:30 | 55m | ||||||
| r156m |
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Workout Graph
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