Albert Maher 4x2500m/1:30r row
10,000m
Meters
37:22.6
Time
1:52.1
Pace
717
Calories
134
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 43:22.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 130 |
September 17, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.6 | 10,000m | 1:52.1 | 248 | 1154 | 19 | 134 |
| 9:20.0 | 2,500m | 1:52.0 | 249 | 1157 | 19 | 133 |
| 9:20.4 | 2,500m | 1:52.0 | 249 | 1155 | 19 | 135 |
| 9:21.1 | 2,500m | 1:52.2 | 248 | 1152 | 19 | 135 |
| 9:21.2 | 2,500m | 1:52.2 | 248 | 1151 | 19 | 136 |
| r138m |
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Workout Graph
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