Albert Maher 3x2500m/1:30r row
7,500m
Meters
28:21.3
Time
1:53.4
Pace
530
Calories
135
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,558m |
| Overall Time | 32:51.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 127 |
October 03, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.3 | 7,500m | 1:53.4 | 240 | 1125 | 18 | 135 |
| 9:24.4 | 2,500m | 1:52.8 | 243 | 1137 | 19 | 134 |
| 9:25.9 | 2,500m | 1:53.1 | 241 | 1130 | 18 | 137 |
| 9:31.0 | 2,500m | 1:54.2 | 235 | 1108 | 18 | 136 |
| r58m |
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Workout Graph
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