Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:39.4
Time
1:52.9
Pace
710
Calories
134
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,260m |
| Overall Time | 45:09.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 131 |
October 15, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.4 | 10,000m | 1:52.9 | 243 | 1135 | 19 | 134 |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 19 | 134 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 18 | 136 |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 18 | 134 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 19 | 134 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 21 | 134 |
| r260m |
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Workout Graph
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