Albert Maher 30:00 row
8,003m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
137
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 128 |
October 17, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003m | 1:52.4 | 246 | 1146 | 21 | 137 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 19 | 123 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 21 | 132 |
| 18:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 25 | 151 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 21 | 143 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 | 136 |
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Workout Graph
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