Albert Maher v4000m/4:00r...4 row
10,000m
Meters
34:58.0
Time
1:44.9
Pace
780
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,621m |
| Overall Time | 44:58.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 123 |
October 28, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 10,000m | 1:44.9 | 303 | 1343 | 25 | |
| 14:00.8 | 4,000m | 1:45.1 | 301 | 1337 | 25 | |
| r: 4:00 | 211m | |||||
| 10:33.5 | 3,000m | 1:45.5 | 297 | 1323 | 25 | |
| r: 3:00 | 136m | |||||
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 132m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 24 | |
| r: 1:00 | 142m | |||||
| r621m |
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Workout Graph
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