Albert Maher 8000m row
8,000
Meters
30:32.9
Time
1:54.5
Pace
559
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 131 |
November 04, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 8,000 | 1:54.5 | 233 | 1097 | 559 | 18 | 136 |
| 6:02.7 | 1,600 | 1:53.3 | 240 | 1121 | 113 | 19 | 134 |
| 6:02.7 | 3,200 | 1:53.3 | 240 | 1121 | 113 | 19 | 135 |
| 6:06.7 | 4,800 | 1:54.5 | 233 | 1099 | 112 | 19 | 136 |
| 6:08.5 | 6,400 | 1:55.1 | 229 | 1084 | 111 | 19 | 137 |
| 6:12.3 | 8,000 | 1:56.3 | 222 | 1063 | 110 | 18 | 139 |
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Workout Graph
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