Albert Maher 12x1000m/1:00r row
12,000m
Meters
41:43.0
Time
1:44.2
Pace
939
Calories
149
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,145m |
| Overall Time | 53:43.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
November 06, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.0 | 12,000m | 1:44.2 | 309 | 1361 | 24 | 149 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 24 | 140 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 24 | 148 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 24 | 150 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 24 | 150 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 24 | 152 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 24 | 148 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | 150 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 24 | 151 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | 149 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 24 | 150 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 24 | 150 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 24 | 151 |
| r1,145m |
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Workout Graph
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