Albert Maher 2x4000m/2:00r row
8,000m
Meters
28:54.8
Time
1:48.4
Pace
599
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 32:54.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 130 |
November 09, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 8,000m | 1:48.4 | 275 | 1245 | 22 | |
| 14:27.8 | 4,000m | 1:48.4 | 274 | 1243 | 22 | |
| 14:27.0 | 4,000m | 1:48.3 | 275 | 1246 | 22 | |
| r303m |
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Workout Graph
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