Albert Maher 10x1200m/1:00r row
12,000m
Meters
41:32.5
Time
1:43.8
Pace
949
Calories
150
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,206m |
| Overall Time | 51:32.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 130 |
November 11, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.5 | 12,000m | 1:43.8 | 312 | 1375 | 24 | 150 |
| 4:10.2 | 1,200m | 1:44.2 | 309 | 1363 | 25 | 138 |
| 4:09.3 | 1,200m | 1:43.8 | 312 | 1374 | 25 | 147 |
| 4:09.1 | 1,200m | 1:43.7 | 313 | 1377 | 25 | 150 |
| 4:09.0 | 1,200m | 1:43.7 | 313 | 1378 | 25 | 150 |
| 4:09.5 | 1,200m | 1:43.9 | 312 | 1372 | 25 | 153 |
| 4:09.3 | 1,200m | 1:43.8 | 312 | 1374 | 25 | 154 |
| 4:09.2 | 1,200m | 1:43.8 | 313 | 1376 | 25 | 152 |
| 4:09.5 | 1,200m | 1:43.9 | 312 | 1372 | 25 | 153 |
| 4:09.3 | 1,200m | 1:43.8 | 312 | 1374 | 25 | 152 |
| 4:08.3 | 1,200m | 1:43.4 | 316 | 1387 | 24 | 153 |
| r1,206m |
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Workout Graph
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