Albert Maher 8x1500m/1:30r row
12,000m
Meters
41:25.7
Time
1:43.5
Pace
952
Calories
155
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,280m |
| Overall Time | 53:25.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
November 14, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.7 | 12,000m | 1:43.5 | 315 | 1384 | 24 | 155 |
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 24 | 149 |
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 25 | 154 |
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 24 | 155 |
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 24 | 155 |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 25 | 157 |
| 5:11.0 | 1,500m | 1:43.6 | 314 | 1381 | 24 | 156 |
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 25 | 157 |
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 25 | 157 |
| r1,280m |
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Workout Graph
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