Albert Maher 2x2000m/2:00r SkiErg
4,000m
Meters
16:38.6
Time
2:04.8
Pace
263
Calories
132
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 20:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 36 |
| Stroke Count | 595 |
| Drag Factor | 80 |
November 18, 2023 13:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 36 | 132 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 35 | 131 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 37 | 134 |
| r1,528m |
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Workout Graph
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