Albert Maher 5x2000m/2:00r row
10,000m
Meters
34:46.1
Time
1:44.3
Pace
785
Calories
155
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,018m |
| Overall Time | 44:46.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 124 |
November 19, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.1 | 10,000m | 1:44.3 | 308 | 1361 | 24 | 155 |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 24 | 152 |
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 24 | 154 |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 24 | 156 |
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 24 | 156 |
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 24 | 157 |
| r1,018m |
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Workout Graph
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