Albert Maher 4x7500m/1:30r BikeErg
30,000m
Meters
52:56.6
Time
1:45.8
Pace
1158
Calories
135
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,095m |
| Overall Time | 58:56.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 91 |
| Revolution Count | 4840 |
| Power/kg | 3.1 |
| Drag Factor | 81 |
November 20, 2023 12:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:56.6 | 30,000m | 1:45.8 | 295 | 1314 | 91 | 135 |
| 13:16.6 | 7,500m | 1:46.2 | 292 | 1305 | 91 | 136 |
| 13:15.5 | 7,500m | 1:46.0 | 293 | 1309 | 91 | 134 |
| 13:13.2 | 7,500m | 1:45.7 | 296 | 1318 | 92 | 136 |
| 13:11.3 | 7,500m | 1:45.5 | 298 | 1325 | 92 | 136 |
| r1,095m |
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Workout Graph
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