Albert Maher 4x2500m/1:30r row
10,000m
Meters
37:48.6
Time
1:53.4
Pace
708
Calories
136
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 43:48.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 125 |
November 26, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.6 | 10,000m | 1:53.4 | 240 | 1125 | 18 | 136 |
| 9:21.7 | 2,500m | 1:52.3 | 247 | 1149 | 19 | 134 |
| 9:27.5 | 2,500m | 1:53.5 | 239 | 1123 | 19 | 137 |
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 19 | 138 |
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 18 | 137 |
| r178m |
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Workout Graph
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