Albert Maher 2x5000m/4:00r row
10,000m
Meters
35:12.2
Time
1:45.6
Pace
775
Calories
156
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,299m |
| Overall Time | 43:12.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 127 |
November 27, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.2 | 10,000m | 1:45.6 | 297 | 1322 | 24 | 156 |
| 17:33.1 | 5,000m | 1:45.3 | 300 | 1331 | 24 | 155 |
| 17:39.0 | 5,000m | 1:45.9 | 295 | 1314 | 24 | 158 |
| r299m |
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Workout Graph
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