Albert Maher 8000m row
8,000m
Meters
29:17.7
Time
1:49.8
Pace
588
Calories
143
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 127 |
November 28, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 8,000m | 1:49.8 | 264 | 1208 | 21 | 143 |
| 5:52.0 | 1,600m | 1:50.0 | 263 | 1205 | 20 | 132 |
| 5:49.8 | 3,200m | 1:49.3 | 268 | 1222 | 22 | 141 |
| 5:49.0 | 4,800m | 1:49.0 | 270 | 1228 | 21 | 148 |
| 5:50.9 | 6,400m | 1:49.6 | 265 | 1213 | 22 | 149 |
| 5:56.0 | 8,000m | 1:51.2 | 254 | 1174 | 21 | 148 |
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Workout Graph
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