Albert Maher 20:00 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
135
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 132 |
December 02, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 19 | 135 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 19 | 136 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 19 | 136 |
| 12:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 19 | 134 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 19 | 136 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 19 | 134 |
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Workout Graph
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