Albert Maher 2x10000m/1:30r BikeErg
20,000m
Meters
35:22.9
Time
1:46.1
Pace
769
Calories
135
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,293m |
| Overall Time | 38:22.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 91 |
| Revolution Count | 3203 |
| Power/kg | 3.07 |
| Drag Factor | 82 |
December 04, 2023 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:22.9 | 20,000m | 1:46.1 | 293 | 1307 | 91 | 135 |
| 17:36.1 | 10,000m | 1:45.6 | 297 | 1322 | 91 | 135 |
| 17:46.8 | 10,000m | 1:46.6 | 288 | 1292 | 91 | 135 |
| r293m |
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Workout Graph
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