Albert Maher 3x12:30/1:30r row
10,071
Meters
37:30.0
Time
1:51.7
Pace
726
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,407 |
| Overall Time | 42:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 124 |
December 06, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 10,071 | 1:51.7 | 251 | 1164 | 20 | |
| 12:30.0 | 3,343 | 1:52.1 | 248 | 1153 | 20 | |
| 12:30.0 | 3,357 | 1:51.7 | 251 | 1164 | 20 | |
| 12:30.0 | 3,371 | 1:51.2 | 254 | 1175 | 20 | |
| r336 |
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Workout Graph
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