Albert Maher 8000m row
8,000m
Meters
30:07.8
Time
1:52.9
Pace
567
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
December 08, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 8,000m | 1:52.9 | 243 | 1135 | 20 |
| 6:00.5 | 1,600m | 1:52.6 | 245 | 1142 | 20 |
| 6:02.3 | 3,200m | 1:53.2 | 241 | 1129 | 20 |
| 6:02.0 | 4,800m | 1:53.1 | 242 | 1132 | 20 |
| 6:02.8 | 6,400m | 1:53.3 | 240 | 1126 | 20 |
| 6:00.2 | 8,000m | 1:52.5 | 245 | 1144 | 20 |
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Workout Graph
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