Albert Maher 21097m row
21,097
Meters
1:15:24.9
Time
1:47.2
Pace
1595
Calories
153
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 23 |
| Stroke Count | 1773 |
| Drag Factor | 126 |
December 10, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:24.9 | 21,097 | 1:47.2 | 284 | 1276 | 1595 | 23 | 153 |
| 4:27.1 | 1,250 | 1:46.8 | 287 | 1287 | 95 | 23 | 140 |
| 4:27.4 | 2,500 | 1:46.9 | 286 | 1284 | 95 | 23 | 146 |
| 4:27.8 | 3,750 | 1:47.1 | 285 | 1279 | 95 | 23 | 149 |
| 4:28.3 | 5,000 | 1:47.3 | 283 | 1274 | 94 | 23 | 150 |
| 4:28.9 | 6,250 | 1:47.5 | 281 | 1268 | 94 | 23 | 149 |
| 4:30.0 | 7,500 | 1:48.0 | 278 | 1256 | 94 | 23 | 152 |
| 4:30.0 | 8,750 | 1:48.0 | 278 | 1256 | 94 | 23 | 152 |
| 4:27.4 | 10,000 | 1:46.9 | 286 | 1284 | 95 | 24 | 155 |
| 4:29.8 | 11,250 | 1:47.9 | 278 | 1258 | 94 | 24 | 153 |
| 4:28.3 | 12,500 | 1:47.3 | 283 | 1274 | 94 | 23 | 156 |
| 4:29.4 | 13,750 | 1:47.7 | 280 | 1262 | 94 | 23 | 153 |
| 4:28.4 | 15,000 | 1:47.3 | 283 | 1273 | 94 | 23 | 159 |
| 4:30.2 | 16,250 | 1:48.0 | 277 | 1254 | 94 | 24 | 153 |
| 4:28.6 | 17,500 | 1:47.4 | 282 | 1271 | 94 | 24 | 156 |
| 4:28.8 | 18,750 | 1:47.5 | 282 | 1269 | 94 | 24 | 157 |
| 4:26.6 | 20,000 | 1:46.6 | 289 | 1293 | 95 | 25 | 159 |
| 3:47.9 | 21,097 | 1:43.8 | 312 | 1374 | 86 | 26 | 164 |
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Workout Graph
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