Albert Maher 4x750m/3:00r row
3,000
Meters
9:30.3
Time
1:35.0
Pace
267
Calories
162
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 21:30.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 130 |
December 13, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 3,000 | 1:35.0 | 408 | 1685 | 31 | 162 |
| 2:23.5 | 750 | 1:35.6 | 400 | 1655 | 31 | 155 |
| 2:23.3 | 750 | 1:35.5 | 401 | 1658 | 31 | 159 |
| 2:23.2 | 750 | 1:35.4 | 402 | 1659 | 31 | 164 |
| 2:20.3 | 750 | 1:33.5 | 428 | 1770 | 32 | 171 |
| r1,511 |
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Workout Graph
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