Albert Maher 3x10:00/3:00r row
8,401m
Meters
30:00.0
Time
1:47.1
Pace
638
Calories
156
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 39:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 128 |
December 19, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,401m | 1:47.1 | 285 | 1279 | 22 | 156 |
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 20 | 148 |
| 10:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 22 | 157 |
| 10:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 24 | 164 |
| r608m |
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Workout Graph
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