Albert Maher 3x10:00/2:00r row
8,102m
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
152
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,549m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
December 29, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,102m | 1:51.0 | 255 | 1178 | 20 | 152 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 19 | 150 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 21 | 151 |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 21 | 157 |
| r447m |
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Workout Graph
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