Albert Maher 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 121 |
December 31, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 18 | 137 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 19 | 136 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 | 138 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 | 137 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 | 138 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 | 137 |
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Workout Graph
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