Albert Maher 20:00 row
5,305m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
134
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 125 |
January 02, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 20 | 134 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 119 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 125 |
| 12:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 23 | 138 |
| 16:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 22 | 147 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | 144 |
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Workout Graph
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