Albert Maher 20:00 row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
136
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 127 |
January 03, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 20 | 136 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 121 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 130 |
| 12:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 23 | 138 |
| 16:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 22 | 146 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 21 | 145 |
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Workout Graph
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