Albert Maher 3000m row
3,000m
Meters
11:33.1
Time
1:55.5
Pace
207
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 127 |
January 03, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 3,000m | 1:55.5 | 227 | 1081 | 18 | 135 |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 19 | 136 |
| 2:18.7 | 1,200m | 1:55.5 | 227 | 1080 | 18 | 135 |
| 2:16.9 | 1,800m | 1:54.0 | 236 | 1111 | 18 | 137 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 18 | 133 |
| 2:17.9 | 3,000m | 1:54.9 | 231 | 1093 | 18 | 135 |
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Workout Graph
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