Albert Maher 20:00 row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
139
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 128 |
January 04, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 20 | 139 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 124 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 134 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 22 | 142 |
| 16:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 22 | 150 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 | 148 |
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Workout Graph
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