Albert Maher 5x2000m/1:30r row
10,000m
Meters
38:03.3
Time
1:54.1
Pace
701
Calories
137
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,279m |
| Overall Time | 45:33.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 135 |
January 07, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.3 | 10,000m | 1:54.1 | 235 | 1109 | 18 | 137 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 19 | 137 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 18 | 137 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 19 | 137 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 18 | 137 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 19 | 138 |
| r279m |
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Workout Graph
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