Albert Maher v11:00/r...6 row
12,207m
Meters
45:00.0
Time
1:50.5
Pace
901
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,011m |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 131 |
January 08, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,207m | 1:50.5 | 259 | 1190 | 23 | |
| 11:00.0 | 2,883m | 1:54.4 | 233 | 1103 | 19 | |
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 28 | |
| r: 3:00 | 104m | |||||
| 11:00.0 | 2,835m | 1:56.4 | 222 | 1063 | 19 | |
| 4:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 28 | |
| r: 3:00 | 140m | |||||
| 11:00.0 | 2,836m | 1:56.3 | 222 | 1064 | 19 | |
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 29 | |
| r: 3:00 | 560m | |||||
| r804m |
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Workout Graph
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