Albert Maher 30:00 row
8,733
Meters
30:00.0
Time
1:43.0
Pace
698
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 130 |
January 09, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,733 | 1:43.0 | 320 | 1400 | 698 | 26 |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 118 | 27 |
| 10:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 116 | 26 |
| 15:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 116 | 27 |
| 20:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 115 | 26 |
| 25:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 114 | 27 |
| 30:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 119 | 28 |
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Workout Graph
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