Albert Maher 20:00 row
5,313m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 128 |
January 13, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 20 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 19 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 22 |
| 16:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 22 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 21 |
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Workout Graph
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