Albert Maher 20:00 row
5,309m
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 126 |
January 16, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 20 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 |
| 12:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 |
| 16:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 22 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 21 |
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Workout Graph
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