Albert Maher 4:00 row
1,271m
Meters
4:00.0
Time
1:34.4
Pace
112
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 126 |
January 16, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,271m | 1:34.4 | 416 | 1731 | 32 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 |
| 1:00.0 | 159m | 1:34.3 | 417 | 1734 | 32 |
| 1:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 |
| 2:00.0 | 157m | 1:35.5 | 401 | 1681 | 30 |
| 2:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 |
| 3:00.0 | 158m | 1:34.9 | 409 | 1707 | 32 |
| 3:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 |
| 4:00.0 | 159m | 1:34.3 | 417 | 1734 | 34 |
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Workout Graph
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