Albert Maher 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
136
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 126 |
January 17, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 19 | 136 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 19 | 134 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 19 | 136 |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 19 | 137 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 19 | 138 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 19 | 136 |
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Workout Graph
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